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Down 5.2 pounds for the week! AND it’s a new low for me: 184.0. That’s the lowest I’ve been since August of 2019! That year, I got down to 171.2 (for 2 days in April, before starting to go up again - I hovered in the 170’s for about six weeks, though). Here’s hoping and praying that when (not if) I get back in the 170’s, it will just be a blip on my way down to even lower weight. Even though my weight loss has been excruciatingly slow, it’s encouraging to know that I’m only 12.8 pounds away from being the lowest I’ve been in SIX years (started FatSecret on 9/3/2017). This gives me renewed motivation! I want to change my GOAL weight from 185 (which I’ve already met) to 171, which will be the lowest in my history on FS. But, I can’t find where to change weight goal. Help?
다이어트 캘린더 보기, 2023년 09월 11일:
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1631 kcal
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지방: 64.68g | 단백질: 56.69g | 탄수화물: 213.50g.
아침 식사: Land O'Lakes Salted Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, A2 2% Milk, Pecan Nuts, Quaker Old Fashioned Oats. 점심 식사: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Olive Garden Spaghetti with Meat Sauce - Lunch-Sized Entrées. 저녁 식사: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. 간식/기타: Sunset Mini Cucumbers, Hershey's Kit Kat, Kroger Vanilla Yogurt Covered Raisins, Utz Pub Mix, Watermelon, Bisca Danish Butter Cookies. 더보기
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