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Its my birthday in 7 weeks time. I really need to loose 5kg in that time. want to be under 115kg by 12 of October. That means I need to loose at least +-700g per week. Really need to lessen my food intakes and up my exercise.
다이어트 캘린더 보기, 2015년 08월 21일:
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1822 kcal
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지방: 53.53g | 단백질: 40.48g | 탄수화물: 306.71g.
아침 식사: Rooibos, Sugar, White Bread. 점심 식사: Breakfast Blend 100% Fruit Juice, Power Play. 저녁 식사: Superior White Bread, French Fries (in Vegetable Oil), Russian, Rooibos, Tomato Sauce, Sugar. 간식/기타: Ricoffy, Raisins, Mixed Nuts. 더보기
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3628 kcal
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운동:
걷기 (중간) - 5km/h - 15 분, 미용 체조 (가볍게, 예 집안내 운동) - 30 분, 책상 업무 - 8 시간, 휴식 - 7 시간 15 분, 숙면 - 8 시간. 더보기
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