|
2 yrs difference here. The left I had just got off of my anti-depressant meds after gaining 30 lb. My insecurity was at its peak. The right is down 23 after 8 mo at the gym. Feel better than ever. I wanted to share this change with you! Thank you
다이어트 캘린더 보기, 2023년 09월 9일:
|
1943 kcal
|
지방: 64.34g | 단백질: 123.07g | 탄수화물: 214.02g.
아침 식사: Aidells Cajun Style Andouille Sausage, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach, Bowl & Basket Liquid Egg Whites, Best Choice Grade A Large Egg. 점심 식사: Sue Bee Honey, Arugula Lettuce, Boar's Head Prosciutto Di Parma, Rao's Homemade Marinara Sauce, Polly-O Part Skim Mozzarella Cheese, Polly-O Original Ricotta Cheese, Total 0% Greek Yogurt (150g), Self Rising Flour. 저녁 식사: Boar's Head Deluxe Ham, Good & Gather Swiss Cheese, Wegmans Portuguese Roll, Dannon Oikos Triple Zero - Blueberry. 간식/기타: McDonald's Vanilla Cone, Swedish Fish Swedish Fish Eggs, Swedish Fish Swedish Fish Mini Tropical , Poppi Raspberry Rose Prebiotic Soda, Mamma Chia Chia Squeeze. 더보기
|
|