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I was debating if I should log this or not since its a fairly ridiculous spike. 1.2 kilos up over night is fairly impossible. trying to think what I must have eaten yesterday to upset my system so much. all I can think of is I had soy yogurt and a big dinner think some how I just screwed up my macros. it will hopefully ease off back down over the next couple of days.
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53.4 kg
지금까지 감소한: 1.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 21일:
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858 kcal
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지방: 58.27g | 단백질: 67.00g | 탄수화물: 26.68g.
점심 식사: Philadelphia Original Cream Cheese, Medium Egg, Extra Virgin Olive Oil, Mixed Seeds, AH Snacktomaatjes. 저녁 식사: Extra Virgin Olive Oil, Avocados, Iglo Fijne Bladspinazie, AH Snacktomaatjes, AH Varkenshaas. 간식/기타: Peanuts, Questbar Chocolate Chip Cookie Dough. 더보기
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주 6.3 kg 증가하기
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