Breakfast. After 16 hour fast. Carrot & pecan rusk. Chocolate whey protein "pudding" with milk. Turkish delight chocolate. 452 calories. Period cravings... but still sticking to my daily calorie goal!
다이어트 캘린더 보기, 2023년 09월 8일:
|
1448 kcal
|
지방: 53.88g | 단백질: 110.30g | 탄수화물: 126.07g.
아침 식사: Woolworths Rose Flavoured Turkish Delight, Woolworths Long Life Fat Free Milk, Muscle Works Thermo-Whey, Woolworths Long Life Fat Free Milk, Woolworths Carrot & Pecan Rusk. 점심 식사: Woolworths Avocado , Egg White, Egg (Whole) , Woolworths Strawberries. 저녁 식사: Woolworths Broccoli Florets, Woolworths Cauliflower Florets, Sweet Potato, Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). 간식/기타: Woolworths Long Life Fat Free Milk, Woolworths Pink Lady Apples, Woolworths Mild Cheddar. 더보기
|
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|