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Dinner: Chicken with steamed and roasted veggies.
다이어트 캘린더 보기, 2023년 09월 7일:
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1655 kcal
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지방: 49.23g | 단백질: 105.39g | 탄수화물: 196.08g.
아침 식사: Crystal Valley Fat Free Cottage Cheese Plain, Cherry Tomatoes, PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar, Wholemeal Bread, Egg (Whole) . Elevenses: Bananas . 점심 식사: Woolworths Butternut & Feta Couscous Salad, Quinoa Salad. Tea: USN Anabolic Carb, Cashew Nuts. 저녁 식사: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Sweet Potato . 간식/기타: Cheese Roll, Apricot Jams and Preserves , Cheddar Cheese , Cheese Roll. 더보기
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