I feel happy today 🙂 Granddaughters joining us after school to share a meal. Hubby added pork roast to the crockpot and I'm salivating just thinking about it 😆 Doing 18:6 now through the weekend with food logging and portion control. I plotted my fasts and feasts now through the holidays. Feasts include a little get together for my birthday next month, Thanksgiving, Christmas, and a BBQ road trip in January.
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124.7 kg
지금까지 감소한: 20.3 kg.
남은양: 68.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 7일:
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1739 kcal
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지방: 87.43g | 단백질: 80.86g | 탄수화물: 149.50g.
아침 식사: Egg, Trader Joe's Organic Soft White Bread, Smoked Pork Sausage Link, Coffee. 점심 식사: Vlasic Dill Pickle Spears, Vlasic Old Fashioned Sauerkraut, Pork Shoulder Roasts or Steaks (Boston Blade), Great Value Frozen Broccoli Cuts, Sweet Potato (Frozen). 저녁 식사: Tillamook Mint Chocolate Chip Ice Cream. 더보기
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주 0.5 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Awesome drop, Lady!!! 😁 Aren't grandkids the absolute best?!?! So glad you're in a happy mood today! That's the best thing in the world! 😊
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Sounds like a great plan!
2023년 09월 7일 작성이: -MorticiaAddams
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2023년 09월 7일 작성이: buenitabishop
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Thank you for the encouraging words, Z, Morticia, and Buenita. It really does help one stay on track ☺️
2023년 09월 7일 작성이: LadyinDenim
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2023년 09월 7일 작성이: Redporchlady
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2023년 09월 7일 작성이: rcguenth
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