|
I think I might be accidentally eating what's called the "volumetrics diet." I wasn't really thinking in terms of "energy density" when I started trying to shift my eating habits. What I was shooting for was raising the grams of fiber every day without eating too many calories or carbs. After I ended up in the hospital with a bowel obstruction in October 2022, I realized that I had to be very careful about eating enough fiber going forward -- if I didn't want to have to take fiber supplements 3x per day (my gastro guy's suggestion.) But apparently, what I'm doing is pretty much the volumetrics diet. I'm losing weight very very slowly -- but I am losing. And the important thing, I think, is that I feel like I could eat this way forever, and, of course, that's what I really have to do if I'm going to lose this weight and keep it off, plus get my A1C below 5.7 -- the prediabetes threshold. Right now, I'm at 6.2, which isn't horrible, but it's not good either. So I'm hoping if I keep at this, things will improve.
See https://foodinsight.org/basics-of-volumetrics-diet/
다이어트 캘린더 보기, 2023년 09월 6일:
|
1556 kcal
|
지방: 53.78g | 단백질: 87.32g | 탄수화물: 189.30g.
아침 식사: Chobani Coffee Blended Greek Yogurt, Ghirardelli 100% Unsweetened Cocoa Powder, Coffee (Instant Powder, Decaffeinated), Cinnamon, Milk (Nonfat). 점심 식사: Raincoast Crisps Rosemary Raisin Pecan Crackers, BelGioioso Crumbled Gorgonzola, Subway Sweet Peppers, Radishes, Sunset Mini Cucumbers, Sargento Reduced Fat Swiss Cheese Slices, 365 Organic Oven Roasted Turkey Breast, Tomatoes, Great Value Romaine Lettuce, Kraft Lemon Herb Vinaigrette, Evolved Keto Cups Almond Butter. 저녁 식사: Lean Cuisine Simple Favorites Lasagna with Meat Sauce, America's Choice Natural Walnuts, Cooked Green String Beans (Fat Added in Cooking), Grape Tomatoes, BelGioioso Crumbled Gorgonzola, Kraft Lemon Herb Vinaigrette. 간식/기타: Nectarines, Milk (Nonfat), Sugar in the Raw Turbinado Sugar, Best Yet Mixed Berries, Parmesan Cheese (Shredded), Crofter's Organic Berry Harvest, Oatmeal, California Sunshine Nonfat Milk. 더보기
|
|
2697 kcal
|
운동:
샤워 - 8 분, 책상 업무 - 3 시간, Pedometer - 1 시간 43 분, 요리 - 30 분, 가사 - 20 분, 숙면 - 6 시간 15 분, 휴식 - 6 시간 59 분, Watching Television - 4 시간, 운전 - 1 시간 5 분. 더보기
|
|