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Lunch. Post workout. (45 mins upper body & 30 mins moderate intensity cardio) Whey protein, milk, frozen banana, peanut butter. 459 cal
다이어트 캘린더 보기, 2023년 09월 5일:
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1496 kcal
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지방: 56.43g | 단백질: 116.44g | 탄수화물: 120.57g.
아침 식사: Woolworths Strawberries, Hard-Boiled Egg, Woolworths Long Life Fat Free Milk, Future Life Bran Flakes. 점심 식사: Thokoman Smooth Peanut Butter, Woolworths Banana, Woolworths Long Life Fat Free Milk, Muscle Works Thermo-Whey. 저녁 식사: Woolworths Cauliflower Florets, Woolworths Mild Cheddar, Albany Superior Brown Bread, Woolworths Skinless Chicken Breast Fillets. 간식/기타: Food Lovers Mixed Nuts (Salted), Woolworths Long Life Fat Free Milk. 더보기
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