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Light lunch/snack: Rice cakes, cottage cheese, tuna, gherkin, achtar and almonds.
다이어트 캘린더 보기, 2023년 09월 4일:
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1544 kcal
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지방: 52.61g | 단백질: 90.16g | 탄수화물: 185.54g.
아침 식사: Mixed Seeds, Nutriday Plain Low Fat Smooth Yoghurt, Nutritech Premium Mass Builder, Oats , Blueberries . Elevenses: Bananas . Tea: Woolworths Mild Dill Gherkins, Cape Point Light Meat Shredded Tuna in Vegetable Oil , Crystal Valley Low Fat Cottage Cheese Plain, SPAR Rice Cakes, Almonds . 저녁 식사: Honey , Rama 40% Fat Spread, Sweet Potato (without Skin, Cooked, Boiled) , South African Feta with Black Pepper, Cherry Tomatoes, Extra Virgin Olive Oil, Broccoli (with Salt, Drained, Cooked, Boiled), Spinach, Brown Rice, Chicken Breast, Mozzarella Cheese. 간식/기타: SPAR Hamburger Rolls, Peanut Butter, Milk. 더보기
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 댓글
i soak my almonds first then remove skin then roast.heard its healthier:)
2023년 09월 4일 작성이: dakkie 06
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Thanks Dakkie, will try it sometime although I do like the crunchiness.
2023년 09월 5일 작성이: M3lissa-L33
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they say the skin prevents uptake of nutrients.read up on it if you like;)
2023년 09월 5일 작성이: dakkie 06
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after soaked and roasted they are addicted 10/10 just a warning:)))
2023년 09월 5일 작성이: dakkie 06
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I did have a read, it's not totally proven though. I will try your method. Almonds are healthier than a pack of simba chippies hey. 😅
2023년 09월 5일 작성이: M3lissa-L33
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2023년 09월 5일 작성이: dakkie 06
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Will definitely try this, 😋
2023년 09월 5일 작성이: slender91
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