다이어트 캘린더 보기, 2023년 09월 4일:
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1238 kcal
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지방: 34.73g | 단백질: 138.33g | 탄수화물: 94.82g.
아침 식사: Red Tomatoes , Grated Cheddar Cheese, Baby Spinach, Woolworths Sliced Cooked Sandwich Ham, Sour Dough Bread. 점심 식사: Coffee, Woolworths Sliced Cooked Sandwich Ham, Baby Spinach, Red Tomatoes , Sour Dough Bread, Grated Cheddar Cheese. 저녁 식사: No Calorie Noodles Shirataki Noodles, Pork Fillet, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Tabasco Sauce, Soy Sauce. 간식/기타: Soaked Almonds, Seed Crackers, USN Creatine Transport, USN Whey Protein, USN Whey Protein. 더보기
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