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Snack: Rice cakes with cottage cheese and bovril, biltong and cucumber.
다이어트 캘린더 보기, 2023년 09월 3일:
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1377 kcal
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지방: 27.31g | 단백질: 78.66g | 탄수화물: 201.11g.
점심 식사: Blueberries (Unsweetened, Frozen) , Mixed Seeds, Nutritech Premium Mass Builder, Nutriday Plain Low Fat Smooth Yoghurt, Jungle Oats, Freshmark Bananas. 저녁 식사: Cheddar Cheese , Vegetable Stew (without Meat), Nature's Choice Polenta Maize Meal, Simple Truth Chickpeas, Miami Tomato & Onion Mix, Vegetable Stock Powder, Nutriday Low Fat Flavoured Yoghurt, Minced Garlic, Cornstarch (Corn Flour), Pumpkin, Yellow Onions (Sauteed), Ginger, Cabbage, Curry Powder. 간식/기타: SPAR Gummy Rings, Cucumber (with Peel) , Biltong, Bovril Beefy, Crystal Valley Low Fat Cottage Cheese Plain, SPAR Rice Cakes. 더보기
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