2023년 09월 2일의 체중기록 (저널항목 아님)
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106.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 2일:
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4172 kcal
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지방: 102.94g | 단백질: 248.83g | 탄수화물: 567.28g.
아침 식사: Kroger Eggs (Large), Wegmans Old Fashioned Oats, Season's Choice Pineapple Chunks, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Simply Nature Unsweetened Apple Sauce, Carletti Norm Kaemperlade Chocolate, Gummy Bears. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Elk Meat. 간식/기타: Aldi Chicken Breast, Baby Spinach, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Great Value Frozen Sweet Peas, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Trader Joe's Roasted & Salted Whole Cashews, Simply Orange 100% Pure Orange Juice. 더보기
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주 2.5 kg 감소하기
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