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In lieu of the 40/40/20 macro split I was shooting for last weekly progress report, I inadvertantly did a carb cycling/carb tappering week, keeping my protein around 200g, and I think I like the results (I had an unofficial 191 lb weigh in earlier this week). Unfortunately, todays business lunch was our favorite Mexican restaurant again! I limited my chip intake to 1 serviing, and opted for the chicken fajita meal, but ate only the chicken, and about 1/2 cup of the rice, along with the salad and tomato... no tortilla wraps and no sour cream. A good 8 oz protein portion, but likely a bit salty due to prep, so I suspect some of todays official 194 lbs is water retention.... I will check again after tonights run!
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88.0 kg
지금까지 감소한: 2.7 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 17일:
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1897 kcal
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지방: 58.70g | 단백질: 205.03g | 탄수화물: 147.49g.
아침 식사: Nature's Path Organic Pumpkin Flax Plus Granola, Optimum Nutrition Performance Whey 100% Isolate, Ocean Spray Craisins Dried Cranberries, Cinnamon, Waymouth Farms Golden Flaxseed. 점심 식사: Tortilla Corn Chips, Lettuce, Guacamole, Mexican Rice, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. 저녁 식사: Midnight Beauty Black Seedless Grapes, Kirkland Signature Raw Almonds. 간식/기타: Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate. 더보기
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2761 kcal
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운동:
달리기(조깅) - 8km/h - 50 분, 걷기 (운동) - 5.5km/h - 12 분, 휴식 - 17 시간 43 분, 숙면 - 5 시간 15 분. 더보기
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주 0.5 kg 감소하기
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