2023년 09월 2일의 체중기록 (저널항목 아님)
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98.5 kg
지금까지 감소한: 6.5 kg.
남은양: 25.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 2일:
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1202 kcal
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지방: 45.80g | 단백질: 130.78g | 탄수화물: 74.18g.
아침 식사: Coffee, Spinach, Blueberries, Peanut Butter, Chinese Cabbage (Bok-Choy, Pak-Choi) , Chinese Cabbage, Woolworths Fat Free Yoghurt. 점심 식사: Green Peppers, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Seed Crackers, Broccoli, Chinese Cabbage, No Calorie Noodles Shirataki Noodles, Rump Steak. 저녁 식사: Grated Cheddar Cheese, Sour Dough Bread, Chicken or Turkey Vegetable Soup (Home Recipe), No Calorie Noodles Shirataki Noodles, Broccoli, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) , Woolworths Chicken Mince. 간식/기타: Roasted Almonds, USN Creatine Transport, USN Whey Protein. 더보기
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주 3.5 kg 증가하기
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