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다이어트 캘린더 보기, 2023년 09월 1일:
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1289 kcal
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지방: 34.22g | 단백질: 100.51g | 탄수화물: 154.97g.
아침 식사: Blueberries , Honey , No Name 2% Cottage Cheese. 점심 식사: Dempster's Multigrain Bread, Panache Autumn Harvest Butternut Squash Soup. 저녁 식사: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). 간식/기타: Rogers Porridge Oats & Healthy Grains, Hershey's Cocoa Powder, Bob's Red Mill Chia Seed, Coffee (Instant Powder, Decaffeinated), Silk Unsweetened Soy Milk, Bananas, Premier Protein Whey Protein Powder. 더보기
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