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Yes! Back to baseline 🙂 Doing 16:8 today, tomorrow, and Sunday with food logging and portion control keeping kcal at or under maintenance. Birthday celebration tomorrow afternoon including a measured dessert. Will resume fasting on Sunday after dinner. Planning to fast for 3-4 days, depending on progress.
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125.2 kg
지금까지 감소한: 19.9 kg.
남은양: 68.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 1일:
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2156 kcal
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지방: 91.17g | 단백질: 118.16g | 탄수화물: 210.25g.
아침 식사: Egg, Trader Joe's Organic Soft White Bread, Smoked Pork Sausage Link, Coffee. 점심 식사: Great Value Frozen Broccoli Cuts, Sweet Potato (Frozen), Full Circle Wild Alaskan Halibut, Butter. 저녁 식사: Trader Joe's Raspberry Preserves, Simply Nature Organic Creamy Peanut Butter, Trader Joe's Organic Soft White Bread, Organic Valley Regular Cottage Cheese. 간식/기타: Spring Valley Vitamin D3, Water. 더보기
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주 6.4 kg 감소하기
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