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"Cheated" a bit today in sharing a beer with friends, but... and this is a huge one.. I only had one. There were chips and other snacks and all sorts of mixed drinks. Having only a single beer wasn't terribly difficult either. Nice. I'm glad I didn't take in tons of calories on the empty stuff but certainly enjoyed a beer after a solid couple of weeks strictly following this WOE.
Have a good weekend all!
다이어트 캘린더 보기, 2011년 08월 6일:
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1596 kcal
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지방: 73.07g | 단백질: 79.62g | 탄수화물: 140.97g.
아침 식사: All Natural Lowfat Yogurt - Vanilla, Premium Mixed Fruit . 점심 식사: Boiled Egg. 저녁 식사: chedder cheese, smithwicks, broccoli, cauliflower, Ground Beef (80% Lean / 20% Fat). 간식/기타: Lowfat Strawberry Banana Yogurt, Grapefruit (Pink and Red) . 더보기
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Thats really a big step, man. We get attuned to eat and drink whatever, whenever. I see this as a pretty big thing, as now you know that you can still enjoy a little indulgence and be okay. You hung with your buds, did not get all crazy an now you KNOW you can do it again. If I did not know that I couldnt nosh the occasional slice of pizza,have an occasional beer or whatever it may be, I would not stick it out. Good job.
2011년 08월 6일 작성이: mikecontos
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Thanks.. And I agree that many people take their "diet" way too seriously. I'm relaxed about it and enjoy the occasional snack or treat. If I'm starving then I eat. It doesn't make sense to be hungry or totally depriving yourself over a couple hundred calories. In the long run I just want to be happy and balanced. I have to keep this up for many years to come and this is the best way I know how. Good luck on your journey!
2011년 08월 17일 작성이: mcarthey
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