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Dinner today. 5.56 oz. chicken breast, 1.5 cups rice, & 1.75 cups tomato/onion sautee 625 calories 11 g fat 86 g carbs 47 g protein
다이어트 캘린더 보기, 2023년 08월 31일:
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1030 kcal
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지방: 18.56g | 단백질: 49.46g | 탄수화물: 175.92g.
아침 식사: Breakfast Blend Coffee, Natural Cane Turbinado Sugar, Water (16.9 oz), Cinnamon, Nonfat Dry Milk. 점심 식사: Lofthouse Cookies Frosted Sugar Cookies. 저녁 식사: Butter (Salted) , Vegetable Oil, Nature's Place Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions , Cherry Tomatoes, White Rice. 간식/기타: Pistachio Nuts , Ocean Spray 100% Juice Cranberry No Sugar Added. 더보기
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