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Went walking this morning before work since we just moved back to a neighborhood and it’s FINALLY cooled off some! Starting back slow but I’ll get there again!
Walked 1.58 miles
3424 steps
35 minutes today
다이어트 캘린더 보기, 2023년 08월 30일:
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483 kcal
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지방: 24.79g | 단백질: 17.74g | 탄수화물: 53.48g.
아침 식사: Monster Beverage Zero Ultra. 점심 식사: Doritos Spicy Nacho Tortilla Chips, Nature's Own Butterbread, Land O' Frost Hickory Smoked Turkey Breast, Borden Sharp Cheddar Sliced Cheese, Hellmann's Light Mayonnaise. 더보기
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2667 kcal
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운동:
걷기 (중간) - 5km/h - 44 분, 휴식 - 18 시간 16 분, 숙면 - 5 시간. 더보기
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