2023년 08월 30일의 체중기록 (저널항목 아님)
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106.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 30일:
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3860 kcal
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지방: 97.99g | 단백질: 236.52g | 탄수화물: 516.83g.
아침 식사: Egg White, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Season's Choice Frozen Blueberries, Wegmans Clover Honey, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Red Delicious Apples. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Seasons Choice Peppers and Onion Blend, Stater Bros Ground Beef 85/15. 간식/기타: Baby Spinach, Olive Oil, Pears , Baby Spinach, Simply Nature Unsweetened Apple Sauce, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Aldi Chicken Breast, Trader Joe's Roasted & Salted Whole Cashews, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.2 kg 증가하기
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