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OK So.. 2 nights of incredible gigs. Except, I allowed myself to eat chocolate and have too many drinks.... 3 each night. Man! But I ate well and not much in the day. For the next 3 days, I am going to eat really well and stick to 1200 cal or less and drink LOTS of water and work out for at least an hour a day. That should get me right back on track. On Wednesday, I will be on a plane for about 6 hours. I hope I can bring my own food on the plane. But, won't worry about that now. Just getting myself back on track. Starting with today. I am going to try and workout twice, once in about 20 minutes and once later this afternoon. Yay! So glad that we can always get back on track. Never give up!
다이어트 캘린더 보기, 2015년 08월 16일:
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1127 kcal
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지방: 43.29g | 단백질: 106.99g | 탄수화물: 79.42g.
아침 식사: Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. 점심 식사: Apples, Andy Boy Romaine Lettuce, Follow Your Heart Original Vegenaise, Tyson Foods Canned Chicken Breast in Water. 저녁 식사: Del Monte Cut Green Beans, Salmon. 간식/기타: Grapes, Almonds, Spinach, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, So Delicious Coconut Milk Unsweetened, Apples, Sargento Reduced Fat String Cheese. 더보기
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2884 kcal
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운동:
스탠딩 - 2 시간, 걷기 (느리게) - 3km/h - 2 시간, 걷기(힘차게) - 6.5km/h - 3 시간 30 분, 운전 - 2 시간, 앉아있기 - 4 시간, 숙면 - 8 시간, 휴식 - 2 시간 10 분, 샤워 - 20 분. 더보기
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