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Homemade arepas!!
다이어트 캘린더 보기, 2023년 08월 29일:
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718 kcal
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지방: 31.63g | 단백질: 52.78g | 탄수화물: 60.72g.
아침 식사: Joseph's Heart Friendly Whole Wheat Pita Bread, Great Value Naturally Hickory Smoked Bacon, Cuties Clementines, Coffee (Brewed From Grounds), Great Value Fancy Fiesta Blend Cheese Shredded, Bob Evans Tomato Slices, Best Choice Medium Eggs, Boston Lettuce. 점심 식사: Cucumber, Boston Lettuce, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Water, Chicken Thigh (Skin Not Eaten), Harina PAN Arepa. 저녁 식사: Joseph's Heart Friendly Whole Wheat Pita Bread, Boston Lettuce, Sausages By Amylu Roasted Garlic & Asiago Chicken Sausages, Bob Evans Tomato Slices, Water, Great Value Shredded Mild Cheddar Cheese. 더보기
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 댓글
2023년 08월 29일 작성이: -MorticiaAddams
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I bought an electric Arepa press... it is awesome, I love Cheese Arepas, hot off the grill, with real butter... alas too many carbs, so will be in the cupboard for quite some time.
2023년 08월 29일 작성이: Adiposemann
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Looks delicious and healthy! 👍🏼
2023년 08월 30일 작성이: Sam Penya
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I did not know there were arepa presses, learn something new every day!
2023년 08월 30일 작성이: Retired Nana of 5
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This reminded me of Alcapurrias.. I have not had one in a decade. sigh
2023년 08월 30일 작성이: unity1234
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there are no cuchifritos where I live now 😑 probably a good thing for my waistline lol! 😅
2023년 08월 30일 작성이: unity1234
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Unity1234, they are so easy to make!
2 cups Cornmeal, pre-cooked white (like P.A.N)
1 teaspoon salt mixed into 2 1/2 cups warm water
1/4 cup oil for frying
Gradually stir the salt water in the cornmeal with your fingers until the mixture forms a soft, moist, malleable dough.
Form dough into 8 2-inch diameter balls; Pat, each ball to flatten into a 3/8-inch thick Arepa Patty.
Heat oil in a large skillet over medium heat; fry Arepas in batches until golden brown, about 4 to 5 minutes per side. Transfer cooked Arepas to a paper towel lined plate to drain until cooled enough to handle.
Slice halfway through each Arepa horizontally with a thin serrated knife to form a pita like pocket.
Fill with your favorite, healthy foods, and enjoy!
This is a recipe I found at allrecipes.com by Chef John, it’s called Homemade Arepas.
2023년 08월 30일 작성이: Retired Nana of 5
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An Arepa press eliminates the need for frying in Oil... the one I have is 4 up, drop a ball of dough into each indentation, close the press, and in a few minutes, fresh hot Arepas.
2023년 09월 2일 작성이: Adiposemann
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Adiposeman, I am going to get me one!!! Thank you!
2023년 09월 4일 작성이: Retired Nana of 5
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