다이어트 캘린더 보기, 2023년 08월 29일:
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1481 kcal
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지방: 47.18g | 단백질: 61.89g | 탄수화물: 200.52g.
Pre-Breakfast: Tamar Valley Vanilla Bean Greek Style Yoghurt, Carman's Super Berry & Coconut Porridge, Moccona Cappuccino, Almond Milk. Elevenses: Deli Originals Sweet Potato & Cashew Dip, Arnott's Vita-Weat 9 Grains, Coles Firm Tofu, Apples . 점심 식사: Grilled Ham, Cheese and Tomato Panini. Afternoon Tea: Woolworths 99% Fat Free Greek Style Yoghurt, Woolworths Select Frozen Fresh Blueberries. 저녁 식사: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Supper: Chicken Breast Roll (Oven Roasted) . 간식/기타: Coca-Cola Coca-Cola (375ml), Gold Cross Glucojel Jelly Beans. 더보기
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