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Just built 1.633kg of Baby Bok Choy salad... that's 6 x 275g of salad @ 180cal per 275g serving. Later I'll saute some shaved Brussels Sprouts, with minced Red Thai Peppers in unsalted butter, and perhaps some sliced fresh Cremini Mushrooms... if I feel like going out... which right now I do not, but that may change.
Need to make some more Keto Bread too... LOVE that stuff... although technically it isn't bread, it's more like a durable, very thin Omelette. 3 Eggs, 185g plain Greek yogurt, 120g shredded cheese, I usually use Marble Cheddar. Pre-heat oven to 215c, spread mixture out on parchment paper in a baking pan, then into the oven for 25 minutes... check at 20 min in case you have a hotter oven. I used an Herb and Garlic Cheese, and it was fabulous... there are plenty of flavour mods you can do with this. This makes 9 pieces once cut, about 60mm thick... 65 Cals, 4g Fat, 1g Carb, 6g Prot per slice.
다이어트 캘린더 보기, 2023년 08월 27일:
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829 kcal
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지방: 46.01g | 단백질: 82.89g | 탄수화물: 24.00g.
아침 식사: Roast Beef (Lean Only Eaten), Keto Bread, Tap Water. 점심 식사: Baby Bok Choy Salad, Tap Water. 저녁 식사: Baby Bok Choy Salad, Roast Beef (Lean Only Eaten), Tap Water. 간식/기타: Unico Kalamata Olives, Bick's Banana Pepper Rings (Hot). 더보기
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