2023년 08월 27일의 체중기록 (저널항목 아님)
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105.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 27일:
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4147 kcal
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지방: 99.02g | 단백질: 255.09g | 탄수화물: 567.38g.
아침 식사: Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. 저녁 식사: Eggplant , Tinkyada Organic Brown Rice Spaghetti Style Pasta, Red Delicious Apples, Tinkyada Brown Rice Pasta Spirals, Simply Nature Tomato Basil Sauce, Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil , Aldi Chicken Breast, Trader Joe's Roasted & Salted Whole Cashews, Aldi 93 7 Ground Turkey, Kirkwood Ground Chicken, Kirkwood Chicken Thighs, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. 더보기
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주 1.9 kg 증가하기
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