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I hadn’t gone to the bathroom in 2 days and with help I finally did. I have been eating pretty well lately and not trying to overdo it. No movie theater popcorn for me today at the movies, Bringing my own snacks and water 😝. Enjoy this last day before work tomorrow!
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70.9 kg
지금까지 감소한: 4.6 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 27일:
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1211 kcal
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지방: 41.37g | 단백질: 54.35g | 탄수화물: 134.28g.
아침 식사: Coffee (Brewed From Grounds). 점심 식사: Trader Joe's Super Seedy Cheese Snack Bites, Trader Joe's Freeze Dried Strawberries. 저녁 식사: Sutter Home Chardonnay, Plums , Fig, Cherry Tomatoes, Trader Joe's Balsamic Glaze, Trader Joe's Persian Cucumber, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Trader Joe's Hearts of Palm Pasta, Parmesan Cheese (Grated) , Trader Joe's Organic Tomato Sauce. 더보기
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주 3.8 kg 감소하기
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