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Ok. Lost 40 pounds over the course of 4 months, following my mother's death. Needed to lose the weight, stress and unhappiness only helped fuel the journey. Silver lining and all that.
Now I need to finish getting to my "normal" weight of about 135 pounds or so. That's being at a pretty high fitness level, so I have a lot of muscle mass to rebuild.
Joined 3 Challenges that start in 3 days. Just a little support to get restarted on the weight loss.
다이어트 캘린더 보기, 2015년 08월 14일:
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2315 kcal
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지방: 31.89g | 단백질: 70.13g | 탄수화물: 439.10g.
아침 식사: Rice Dream Vanilla Enriched Rice Milk, Trader Joe's Mushroom Risotto, Sweet Peppers Deli Mixed Fruit, Florida Crystals Organic Cane Sugar, Rice Dream Vanilla Enriched Rice Milk, Coffee (Brewed From Grounds), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). 점심 식사: Sweet Peppers Deli Mixed Fruit, Florida Crystals Organic Cane Sugar, Rice Dream Vanilla Enriched Rice Milk, Coffee (Brewed From Grounds), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). 저녁 식사: Sweet Peppers Deli Mixed Fruit, Florida Crystals Organic Cane Sugar, Rice Dream Vanilla Enriched Rice Milk, Coffee (Brewed From Grounds), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Beviamo Moscato, Kraft Wheat Thins Original. 간식/기타: Chocolate Fudge, Chocolate Fudge. 더보기
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