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Chicken prep for salads. Should be set for a few days using 4oz/salad. Salt/pepper/onion powder, air fryer @ 385 for 10 mins-flip halfway 👍🏻
다이어트 캘린더 보기, 2023년 08월 25일:
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1050 kcal
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지방: 25.50g | 단백질: 140.00g | 탄수화물: 73.00g.
아침 식사: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. 점심 식사: Optavia Creamy Double Peanut Butter Crisp Bar, Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. 저녁 식사: Kirkland Signature Boneless Skinless Chicken Tenderloins, Marketside Organic Spinach & Spring Mix, Souper Salad Sunflower Seeds, Newman's Own Low Fat Sesame Ginger Dressing. 간식/기타: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). 더보기
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