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30 minutes Low intensity cardio + Core
Today I have an early morning press check at work for one of my projects so, I’ll hit shoulders after later today since I’m on a time crunch (plus shoulders are my FAVORITE and I could never cut them short) 💪
~ Happy Friday ❤️
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86.8 kg
지금까지 감소한: 21.1 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 25일:
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1547 kcal
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지방: 67.41g | 단백질: 158.76g | 탄수화물: 88.28g.
아침 식사: Primal Kitchen Collagen Fuel Vanilla Coconut, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition High Protein Shake - Caramel, Decaffeinated Coffee. 점심 식사: Great Value String Cheese , Kirkland Signature Chocolate Brownie Protein Bar, Two Good Vanilla Greek Yogurt. 저녁 식사: Cheddar Cheese , Kirkland Signature Extra Lean Ham, Kirkland Signature Egg Whites, Hellmann's Real Mayonnaise, Kirkland Signature Organic Yellow Sweet Corn, Avocado Vegetable Oil, Parmesan Cheese (Grated). 간식/기타: Buttered Popcorn Popped in Oil. 더보기
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주 1.9 kg 감소하기
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