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This is the 4th site that I've been to. I hope this is "the one". So far everything looks good to go. I am able to add weight training calories burned and print out my day, week or a range of days. So far I am liking what I am seeing. we shall see.
다이어트 캘린더 보기, 2015년 08월 13일:
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2260 kcal
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지방: 62.39g | 단백질: 103.29g | 탄수화물: 340.95g.
아침 식사: Organic Vegetable Medley, Coconut Milk Unsweetened, white chia seed, 100% Pure Premium Apple Juice, Honey Nut O's Cereal, Bananas. 점심 식사: Organic Fuji Apple, Cracked Pepper Mill Smoked Turkey Breast, cut beets, Whole Grain Classics 12 Grain Bread. 저녁 식사: Organic Fuji Apple, spicy chicken patties, Organic Vegetable Medley, Multi-Grain Sandwich Thins. 간식/기타: Builder's Bar - Chocolate Peanut Butter, low sodium natural crunchy peanut butter, Arnold Whole Grain Classics 12 Grain Bread, Schwarzenegger Iron whey protein Vanilla. 더보기
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2465 kcal
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운동:
Machine Crunches - 15 분, Dumbbell shrugs - 12 분, Hip Abduction - 12 분, Leg Curl - 15 분, Leg Extension - 15 분, 숙면 - 8 시간, 휴식 - 14 시간 51 분. 더보기
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