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I had one really bad day! My medical aid didn’t cover my chronic meds this month, and now I have to wait till pay day to get them. Because this month had some very unexpected costs, I have about R5 in my bank account (lucky for me I have a well stocked freezer, so I could still feed my family).
But I feel like cr@p to say the very least, and on top of that, going cold turkey on your antidepressants messes with your head.
So this evening I binged! It was pretty healthy keto friendly food, but I still ate way too much.
Lucky for me, there should be some money coming in tomorrow, so hopefully I can get all my meds tomorrow. It will take a few days to get back to feeling better. But it can’t come soon enough!
I am going to forgive myself this week’s inevitable weight gain, because it was really not my fault. But that does not mean I am going to stop trying
다이어트 캘린더 보기, 2023년 08월 24일:
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2258 kcal
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지방: 161.93g | 단백질: 160.72g | 탄수화물: 35.16g.
아침 식사: Parmesan Cheese (Grated) , We Love Low Carb Burger Bun, PnP Fresh Cream, Pick n Pay Large Eggs, Woolworths Beech Smoked Ham, White Mushrooms (Stir-Fried) , Sunflower Oil. 저녁 식사: Eskort Diced Bacon, PnP Fresh Cream, Parmesan Cheese (Grated) , Pick n Pay Large Eggs, Grated Cheddar Cheese, Sunflower Oil, Lean Minced Beef, McCain Mixed Vegetables. 더보기
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Dctors usually have free samples that they can give you in an emergency. Good luck.
2023년 08월 24일 작성이: Katrina19622
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2023년 08월 24일 작성이: aboutlvg
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Sorry to hear I know what being without meds can do ,,I do hope it gets better and that tomorrow will be a bit brighter
2023년 08월 24일 작성이: Mrs.Reggiori
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Thanks everyone supportive. I should probably not have posted this here, but was in a very vulnerable place last night and had nowhere and no one else I could talk to. Suppose I just needed a hug, even if I know I was stupid. The support got me through a dark place. Thank you.
2023년 08월 24일 작성이: Nanbrey
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2023년 08월 25일 작성이: Kesego
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Nothing about you or your post was stupid. Sometimes letting off steam is very much necessary. Healthier than bottling it up. 🤗
2023년 08월 25일 작성이: M3lissa-L33
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2023년 08월 26일 작성이: Nanbrey
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🤗You're welcome, hope things are going better.
2023년 08월 26일 작성이: M3lissa-L33
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Yes thank you M3lissa, all good and back to normal. Thank God 🙏🏼
2023년 08월 27일 작성이: Nanbrey
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Don’t beat yourself up about a bad day or even a bad week, it is human to go through such days and it’s ok. I love your spirit of getting back up & going again💞
2023년 08월 28일 작성이: PhindieR
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Thank you so much PhindieR, that is such encouraging words! I am for sure going to hang on to them! 🤗
2023년 08월 28일 작성이: Nanbrey
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Hi, just checking in... Did you manage to get the medication? Are you doing better this week?
2023년 08월 29일 작성이: aboutlvg
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Hello Aboutlvg, yes, thank you so much! I am all better. I got my meds just the next day, and I am feeling my old self again.
Did you manage to find a low calorie sauce that you like? I have been trying a few myself, but haven’t found just the right one. I must say the carb smart sauces aren’t to bad, and their instant soups are quite nice, and I sometimes use them as a sauce over my vegetables.
I do like the greek yogurt trick that the one lady in your comments suggested though.
Hope you are well?
2023년 08월 30일 작성이: Nanbrey
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Glad to hear 🥳. I have tried most of what was suggested and so glad that my food is no longer too dry 😁
2023년 08월 30일 작성이: aboutlvg
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Aboutlvg, that’s awesome. I haven’t read all of the comments on your post about the sauce, but I think I should, and also try a few of the suggestions. It’s good to have a few tricks up your sleeve when it comes to sauces
2023년 08월 31일 작성이: Nanbrey
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