|
I didnt stay up to finish watching the debate..Last I saw they were all fighting..lol I really cnat stand Pence and Im a Conservative..lol I will be glad for weigh in day..I have tried so hard to stay in line with my eating all wk..I have only missed one day on not exersizing..but I do need to get back on the treadmill...I gotta get some new sneekers these hurt my feet! Its was so nice out at 6am when I got up..alot of cool wind, alot of rain..we so needed it..an now here comes the terrible heat 115 in the shade today..I hate being in the air cond. I would rather be outside but not in that heat! Have a great day everyone!
다이어트 캘린더 보기, 2023년 08월 24일:
|
1412 kcal
|
지방: 53.29g | 단백질: 60.82g | 탄수화물: 164.09g.
아침 식사: Great Value Half & Half, Peanut Butter, Coffee. 점심 식사: Great Value White American Cheese, Deli Turkey or Chicken Breast Meat, Great Value Hamburger Dill Chips Pickles, Brownberry Small Slice 100% Whole Wheat Bread, Great Value White American Cheese, Great Value Half & Half, Coffee. 저녁 식사: Banquet Chicken Nuggets, Banquet Chicken Nuggets, White Rice, White Rice, Coffee, Great Value Half & Half. 더보기
|
|
3974 kcal
|
운동:
이소라 - 20 분, 스트레칭 (요가) - 20 분, 윗몸일으키기 - 5 분, 스쿼트 - 3 분, 요리 - 1 시간, 숙면 - 8 시간, 휴식 - 6 시간 22 분, 청소 - 2 시간, 정원 일 (원예) - 20 분, 진공 청소기 - 10 분, 스탠딩 - 2 시간, TV 시청 - 3 시간, 설거지 - 20 분. 더보기
|
|