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다이어트 캘린더 보기, 2023년 08월 24일:
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1411 kcal
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지방: 33.99g | 단백질: 142.44g | 탄수화물: 151.04g.
아침 식사: Berries, Fat Free Greek Yoghurt. 점심 식사: Cinnamon , Cumin , Oregano , Basil (Dried) , Caraway Seed , Rosemary (Dried) , Coriander Seed , Tomato Paste , Olives, Tuna in Water (Canned), Edamame Beans, Onions , Tomatoes. 저녁 식사: Tomato Paste , Reduced Fat Cheddar Cheese, Albany Kilojoule Controlled Brown Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Pick n Pay Beef and Pork Meatballs. 간식/기타: Woolworths Choc Digestive Biscuits, Ola Solero Orange & Mango. 더보기
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 댓글
no oil. tomato, onion, edamame beans, can of tuna in water and loads of spices. 450 calories
2023년 08월 24일 작성이: CindyStruggles
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