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Happy with weight-loss, ketones measuring at 0.3 mmols which means my Keto Induction phase is performing poorly. Eating is as good as it can be for now.
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143.6 kg
지금까지 감소한: 10.5 kg.
남은양: 56.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 24일:
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759 kcal
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지방: 21.62g | 단백질: 127.88g | 탄수화물: 7.55g.
아침 식사: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Green Tea. 점심 식사: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). 저녁 식사: Barramundi. 더보기
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주 3.5 kg 감소하기
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