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I never make it home, from the gym, in time for breakfast, so I guess I’ll call this brunch. I’ve got a lot going on in this protein shake but still need to try and remember my vitamins! I have a hard time swallowing them. 😝
다이어트 캘린더 보기, 2023년 08월 23일:
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701 kcal
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지방: 28.56g | 단백질: 68.32g | 탄수화물: 40.64g.
점심 식사: Spectrum Organic Ground Chia Seed, Garden of Life Grass Fed Collagen Peptides, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Equate Whey Protein Supplement Chocolate, Savia Coconut Milk. 저녁 식사: Great Value Vegetable Medley, Assi Soft Tofu Soup. 간식/기타: Yellow Sweet Peppers , Salmon, Cooked Spinach (from Fresh). 더보기
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