2023년 08월 23일의 체중기록 (저널항목 아님)
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106.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 23일:
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4151 kcal
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지방: 99.95g | 단백질: 270.04g | 탄수화물: 549.67g.
아침 식사: Season's Choice Frozen Blueberries, Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Southern Grove California Raisins, Salmon. 저녁 식사: Publix Frozen Peas, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Simply Nature Unsweetened Apple Sauce, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Trader Joe's Roasted & Salted Whole Cashews. 더보기
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안정된 체중
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