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I think I need to lay off the carbs 😕
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91.6 kg
지금까지 감소한: 5.2 kg.
남은양: 17.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 23일:
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1501 kcal
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지방: 40.28g | 단백질: 91.29g | 탄수화물: 207.71g.
아침 식사: Overnight Chia Oats. Elevenses: Pink Lady Apples, Low Fat Greek Yoghurt. 점심 식사: Lowfat Cheddar Cheese, Quinoa , Lettuce, Tomatoes, Vegetarian Mexican Beans. Tea: Lowfat (1-2% Fat) Cottage Cheese, Cucumber, Salt Free Multigrain Cracker. 저녁 식사: Lowfat Cheddar Cheese, Spaghetti, Lentil Bolognese. 더보기
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주 0.8 kg 증가하기
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 댓글
What type of carbs do you think are doing the damage? You could try swapping out some of the more processed carbs (if you eat bread/biscuits/pasta etc) for cleaner options (rice/ oats/ bump the volume of lower carb veggies you are eating) and prepare them simply (steamed or airfried). When I started doing that last year, I was surprised how much it stopped other cravings as well as filling me up for longer (typically it increases your fibre intake)...
2023년 08월 23일 작성이: lizpackard09
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Bread is the main culprit. I am addicted. Pastry is a huge problem as well 😞.
2023년 08월 24일 작성이: Sallyjeanm
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