This weeks progress. I am more focused on composition than scale numbers currently. I know these numbers should be taken with a grain of salt, but it’s nice to see progress regardless. Happy Tuesday Friends!
다이어트 캘린더 보기, 2023년 08월 22일:
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1449 kcal
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지방: 54.94g | 단백질: 170.26g | 탄수화물: 68.21g.
아침 식사: Kirkland Signature Three Berry Blend, Coffee, MC Dairy Pressed Cottage Cheese. 점심 식사: Egg, Kirkland Signature Lean Ground Beef. 저녁 식사: Compliments Super Green Blend, Lilydale Chicken Breast Boneless Skinless. 간식/기타: Dairyland 2% Partly Skimmed Milk, LeanFit Whey Protein Concentrate & Isolate Vanilla. 더보기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Grain of salt, yes BUT the trending says it all. Nice work!
2023년 08월 22일 작성이: Healthycurves2023
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