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50g Roast Beef with a drizzle of Tajin Sauce, on 2 pieces of H/M Keto Bread, and 100g of Greek Yogurt for breakie. Not really into eating, but trying to keep the time restricted regimen intact. I considered fasting longer, but when I feel down, not eating will take me further down.
다이어트 캘린더 보기, 2023년 08월 22일:
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947 kcal
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지방: 33.14g | 단백질: 111.12g | 탄수화물: 45.80g.
아침 식사: Roast Beef (Lean Only Eaten), Yogurt, Tap Water, Keto Bread. 점심 식사: Red Onions, Tre Stelle Crumbled Feta Cheese, Island Farms 2% Cottage Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi), Tap Water, Compliments Roma Tomato, Queen Victoria Romaine Lettuce, Brown Mushrooms (Crimini Italian). 저녁 식사: Beef Brisket, Brown Mushrooms (Crimini Italian), Compliments Roma Tomato, Tre Stelle Crumbled Feta Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi), Queen Victoria Romaine Lettuce, Tap Water, Island Farms 2% Cottage Cheese, Red Onions. 간식/기타: Pepto Bismol Pepto Bismol. 더보기
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 댓글
2023년 08월 22일 작성이: -MorticiaAddams
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Thank you MorticiaAddams... I fast every day from 19:30 to 08:00 so it's a solid 12 hours... and I have my meal 'windows' with restraints... each window allows one hour... if I miss that window, tough bananas, gotta wait until the next window... which can make for a long fast, specially if I miss dinner.
2023년 08월 22일 작성이: Adiposemann
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