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Waaayyy overate at this meal. Ok for this day though... Wouldn't be nearly as bad for the day, but I had a comfott food snack later. This was an earlier meal than my norm. Eating late suppers helps for smaller snacks, or if late enough, avoid it altogether
다이어트 캘린더 보기, 2023년 08월 21일:
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3439 kcal
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지방: 150.24g | 단백질: 166.91g | 탄수화물: 347.93g.
아침 식사: El Monterey Egg & Bacon Burrito, Great Value Hazelnut Coffee Creamer, Great Value Powdered Creamer, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel. 점심 식사: Hellmann's Light Mayonnaise, Foster Farms Chicken Patties, Great Value Crinkle Cut French Fried Potatoes, American Cheese. 저녁 식사: Imperial Garden Vegetable Egg Roll, Fried or Battered Breaded Floured Shrimp, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Duck Sauce, Crab Meat and Cream Cheese Filled Fried Puffs, Kam Yen Jan Chinese Style Cured Pork Strips, Market Day Teriyaki Beef Steak Kabobs, Raising Cane's Chicken Fingers, Fried Rice, InnovAsian Cuisine General Tso's Chicken. 간식/기타: Great Value Crunchy Honey Oats Cereal, 1% Fat Milk. 더보기
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Since evening is my hungriest time of day, I eat dinner late. I know many advise against that, but it works for me.
2023년 08월 23일 작성이: shirfleur 1
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I agree Shirley....
As long as I can fall asleep before I think to snack, it helps the day talley up as a win!
👍😊
2023년 08월 24일 작성이: LooseButtons
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