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And I'm back after 3 months of healing mentally and physically. Gained abit because eating wasn't my focus. Ready to get back on track and reach my goals.
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115 kg
지금까지 감소한: 4 kg.
남은양: 30 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 22일:
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1248 kcal
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지방: 45.83g | 단백질: 73.19g | 탄수화물: 100.56g.
아침 식사: Blueberries , Strawberries , Apples , Egg (Whole), Coffee with Milk. 점심 식사: Bakali Rice Cakes Multi Seed, Cape Point Shredded Tuna in Water, Nola Mayonnaise, Tomatoes, Lancewood Medium Fat Cottage Cheese Balsamic & Onion. 저녁 식사: Roasted Potato (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Broccoli , Woolworths Basted Beef Sirloin with Salt & Black Pepper, Topped with Garlic & Herb Butter. 간식/기타: Nestle Milo, Coffee with Milk, Four Cousins Skinny Red Wine, Bakers Mini Cheddars Cheese & Onion. 더보기
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주 0.4 kg 증가하기
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