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Tried a high protein, low fat diet. Pump was insane and I didn't feel lightheaded afterwards. I think I'll stick to it
다이어트 캘린더 보기, 2023년 08월 21일:
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1649 kcal
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지방: 39.88g | 단백질: 78.25g | 탄수화물: 243.92g.
점심 식사: Nigerian Beans and Plantain Porridge, Boiled Egg. 저녁 식사: Boiled Goat, Garri, Nigerian Food Egusi Soup. 간식/기타: Fresh Lemon Juice, LEGEND Tea & Herbs Green Tea & Turmeric. 더보기
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3568 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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