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cleaned up my eating a bit, keeping clear of salt as much as I can to minimise the chance of too much retention.
Tom should come any day now so hopefully that helps stabilise my hormone situation as well. in my personal situation right now it's hard to eat my normal and routine way. so just trying my best to do what I can where I can.
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52.5 kg
지금까지 감소한: 2.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 12일:
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917 kcal
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지방: 67.23g | 단백질: 59.45g | 탄수화물: 30.53g.
점심 식사: AH Room Brie 60+, Philadelphia Original Cream Cheese, Avocados, Medium Egg, Extra Virgin Olive Oil, AH Snacktomaatjes, Mixed Salad Greens. 저녁 식사: Philadelphia Original Cream Cheese, Portobello Mushroom, Spinach, Medium Egg, AH Snacktomaatjes, Extra Virgin Olive Oil. 간식/기타: Peanuts, Pecan Nuts, Macadamia Nuts, Questbar Double Chocolate Chunk. 더보기
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주 2.1 kg 감소하기
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