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Today I arranged my pantry..took a break, had stuff sitting out everywhere and fell asleep on the couch..lol looks like I will be busy till late..lol If ya'll dont have a pantry start one now..prices are going back up and pretty soon you wont be able to afford anything
다이어트 캘린더 보기, 2023년 08월 19일:
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1415 kcal
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지방: 76.93g | 단백질: 68.79g | 탄수화물: 106.05g.
아침 식사: Great Value Half & Half, Coffee, Fried Egg without Fat, Banquet Chicken Nuggets, Coffee, Great Value Half & Half. 점심 식사: Great Value Half & Half, Coffee, Peaches (Drained, Heavy Syrup, Canned), Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). 저녁 식사: Great Value Seasoned French Fried Potatoes, Fried Egg, Great Value Half & Half, Coffee, Bacon (Cured, Pan-Fried, Cooked). 간식/기타: Cream (Half & Half), Coffee. 더보기
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3764 kcal
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운동:
런닝머신 - 15 분, 이소라 - 20 분, 요리 - 1 시간, 가사 - 1 시간, 윗몸일으키기 - 4 분, 숙면 - 8 시간, 휴식 - 7 시간 41 분, 정원 일 (원예) - 20 분, 스탠딩 - 2 시간, TV 시청 - 3 시간, 설거지 - 20 분. 더보기
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