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To my followers and all posters on this app
Thank for you pictures and your workout story’s ! You all inspire me to hold my self accountable and not give up ! While I’m getting healthier and losing weight and gaining a little muscle ! I’m breaking from alcohol and man , yesterday just out of instinct I almost grabbed my moms wine out of habit and took a sip. 😂 like David Googins would say , STAY HARD !
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87.2 kg
지금까지 감소한: 9.8 kg.
남은양: 5.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 19일:
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1802 kcal
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지방: 114.33g | 단백질: 155.00g | 탄수화물: 32.67g.
아침 식사: Calavo Avocado, Egg, Avocado Vegetable Oil , America's Choice Bacon Thick Sliced, Farmer John Original Sausage Links, Lucerne Shredded Mexican Four Cheese Blend, Trader Joe's Organic Baby Arugula, Cherry Tomatoes, Blueberries , Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Extra Virgin Olive Oil, Safe Catch Wild Sardines, Egg White . 저녁 식사: Almonds , Chicken Breast, Extra Virgin Olive Oil, Steamed or Boiled Without Shell Lobster, Butter , Broccoli , Trader Joe's Organic Baby Arugula, Blueberries , Cherry Tomatoes. 더보기
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주 0.2 kg 감소하기
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