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Had to eat something at midnight due to shoulder pain. I had double cream plain yoghurt, pineapple and strawberries. Usually I would have eaten just a slice of bread. NSV...limit carbs.
다이어트 캘린더 보기, 2023년 08월 19일:
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663 kcal
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지방: 48.34g | 단백질: 35.98g | 탄수화물: 21.47g.
아침 식사: Veri Peri Mild African Sauce, Half and Half Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sliced Ham, Broccoli , Scrambled Egg . 간식/기타: Messaris Red Skin Peanuts. 더보기
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