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I had NO appetite for a few days, but made up for it in spades today 😭😭😭. So mad at myself. But it is what it is. Tomorrow I will do better again.
다이어트 캘린더 보기, 2023년 08월 18일:
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2352 kcal
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지방: 135.50g | 단백질: 164.90g | 탄수화물: 108.15g.
아침 식사: Naartjie, Fried Egg , SPAR Sandwich Ham, Cream Cheese , We Love Low Carb Burger Bun. Elevenses: We Love Low Carb Rusk, Carb Smart Cream of Mushroom Instant Soup. 점심 식사: Cooked Carrots, Woolworths Chicken Bone Broth , Green String Beans, Beef Stew Meat. 저녁 식사: Roasted Sweet Potatoes, Lamb Chop, Lamb Loin Chop, Lamb Shoulder Chop. 간식/기타: Coffee with Milk, Carb Smart Sugar Free Dark Chocolate, Coffee with Milk, Coffee with Milk. 더보기
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