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Sick for 24 hours last week. Stayed in bed and didn’t really eat. Weighed the day after and was 188.2. Back on my walking eating plan - actually slipped up “just a little” because I’m being kind to myself and not giving into all or nothing thinking. Overall scale still moving in the right direction slowly but surely.
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85.9 kg
지금까지 감소한: 4.3 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 18일:
주 0.8 kg 감소하기
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