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Very stressful day, JR got arrested, wrecked Tahoe at work, charged with DWI and thought he got pulled over the night before on Red Bluff. Constant calls and discussions with his fiancee', family member, my family members and employees at work. Tokk vehicle to repair ship, hid all work vehicle keys and then picked up at pd and then drove him to his home and had a 4 hour discussion/
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85.0 kg
지금까지 감소한: 0.2 kg.
남은양: 21.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 5일:
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1631 kcal
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지방: 54.78g | 단백질: 89.15g | 탄수화물: 123.58g.
아침 식사: Breakfast Quiche Muffins, Milk (Fat Free or Skim, Calcium Fortified), coffee. 점심 식사: tea, Racks Mashed Red Potatoes - Country Style -4oz, Racks Hickory Smoked Chicken Fajitas - 4oz. 저녁 식사: wine, Racks Yummy Carrots - 4oz, Racks Grilled Flank Steak - 4oz. 간식/기타: Unsweetened Iced Tea, Cranberry Trail Mix. 더보기
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2719 kcal
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운동:
쇼핑 - 2 시간, 걷기 (중간) - 5km/h - 30 분, 책상 업무 - 6 시간, 운전 - 1 시간, 휴식 - 5 시간 30 분, 숙면 - 9 시간. 더보기
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주 4.8 kg 감소하기
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